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san4es73 [151]
3 years ago
5

What role can static stretching play within a warm up protocol

Health
1 answer:
Karolina [17]3 years ago
3 0

Answer:

The static stretch condition increased sit and reach range of motion (ROM) by 2.8% more (p = 0.0083) than the dynamic condition. These results would support the use of static stretching within an activity specific warm-up to ensure maximal ROM along with an enhancement in sprint performance.

Explanation:

The static stretch condition increased sit and reach range of motion (ROM) by 2.8% more (p = 0.0083) than the dynamic condition. These results would support the use of static stretching within an activity specific warm-up to ensure maximal ROM along with an enhancement in sprint performance.

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