<span>Physical fitness is something that constantly needs to be worked on to maintain or improve it. Thus, it has a continuous nature. Think of running a mile. If you train for weeks, you can achieve a faster time. Once you attain the goal mile time that you want, you still have to keep training to further maintain it. However, if you stop running, the time it takes to run a mile will increase, and your physical fitness will decrease. This shows the concept of physical fitness as continuous, because to maintain or improve it, you must continue training.</span>
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
Me, I would most likely use a wheel barrow ... First it is less work on you and the crew and second no one will get hurt ... Put all the bags of concrete that will fit in the wheel barrow and the wheel them over to the other side of the site ... Have one person stack them while you go and get more !!! I hope this helps !!! Mark me brainleist
.maybe it’s 24 adding and finding the sun
