By contracting, muscles pull on bones and allow the body to move.
you could become a nutritionist lol or a chef
Say no whenever you are offer alcohol, drugs, or tobacco.
Even when pressured a simply excuse is a better idea than ruining your life. You see many homeless people that still buy tobacco, drugs, or alcohol and no wonder they are homeless every dollar they get is spent on harmful substances. People use these products to wipe there worries away and do not think about the consequences of tomorrow.
