It is very important to take care of your health. A healthy bedtime routine is to take a bath, read for 30 minutes, get into bed.
- Sleep is very important for one's health. It is good to have a healthy bed time routine so as not to have ill health. Sleep is known to be a recurring state of mind and body.
Having a good bedtime routine will make you fit and healthy. Bedtime routines are very vital especially for children. Regular schedules and bedtime rituals makes one to have good sleep and make us have the ability to function properly.
Learn more about bedtime routine from
brainly.com/question/11330803
Lack of love from the child and many struggles against them to gain their trust, life struggles with mood swings. a few of many listings
hope this helps!
Answer:
• For sports performance,it is important for major muscle groups to be flexible:
– The hamstrings
– The calf muscles
– The muscles of the lower back – The hip flexors
– The muscles of the shoulder
• Flexibility in these areas enhances performance and reduces risk of injury.
