Question

Can anyone suggest if this bread is good for health?

Answer 1

Well there’s isn’t a lot of gat and there’s vitamins and carbs so it’s seems like an average loaf of bread. The average recommended calorie intake for a women is 2000 and for a man 2500 so the 200 calories for 2 slices is a bit of calories especially if you add a topping or extras on the side. However it isn’t too much there does is healthy .

Answer 2

Well, whole grain is pretty much good for your health unlike white bread. As long as you eat it with some kind of protein or something else from the food period, whole grain bread should benefit your health.