youre question isnt completely clear but if you mean how to stay healthy then the paragraph below will answer ur question
Explanation:
In order to stay healthy you diet should consist of a healthy amount of fruits and veggies and should also contain all of the needed vitamins and minerals. Staying active and getting exercise are also important factors. Making sure that you have good hygiene such as brushing your teeth, showering, and washing your hands can also play an important role in keeping your body healthy.
First of all i would ignore it i would also try to express your feelings and write your feelings in a diary and last but not least i would see a therapist to talk about your personal problems
