youre question isnt completely clear but if you mean how to stay healthy then the paragraph below will answer ur question
Explanation:
In order to stay healthy you diet should consist of a healthy amount of fruits and veggies and should also contain all of the needed vitamins and minerals. Staying active and getting exercise are also important factors. Making sure that you have good hygiene such as brushing your teeth, showering, and washing your hands can also play an important role in keeping your body healthy.
It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.
I'd say sinuses it's very common in springtime cuz of all the poly going around and fix multiple people with the symptom with the nose eyes and throat causing watery eyes stuffy nose and scratchy throat. Hope this helps! Aporia
