1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
vredina [299]
3 years ago
4

Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third mon

th, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.
Health
2 answers:
REY [17]3 years ago
0 0
Mark should try to change his exercise routine to confuse the muscle and hit different muscle heads and fibers. He should also try changing his diet or use supplements such as protein powder.
erik [133]3 years ago
0 0

A sample response follows: Mark is not experiencing any gains in his strength and endurance because he's not applying the principles of fitness to his exercise routine. First, he needs to ensure he is overloading his muscles every session since his body has adapted to his current routine. Next, Mark needs to make sure his routine is progressing in duration, intensity, frequency, and type. Lastly, he needs to make sure he sets specific goals so he has a roadmap to follow.

You might be interested in
How can second hand smoke negatively affect young children around the smoker?​
slava [35]

Answer:

Explanation:

Their lungs grow less than children who do not breathe secondhand smoke, and they get more bronchitis and pneumonia. Wheezing and coughing are more common in children who breathe secondhand smoke. Secondhand smoke can trigger an asthma attack in a child.

6 0
2 years ago
What is a prejudice? What is a stereotype? How are they similar and how are they different? Give examples.
RUDIKE [14]

Answer:

<em>Prejudice</em> is An unfavorable judgment or opinion formed beforehand or without knowledge of the facts about something.

A <em>stereotype</em> is an oversimplified or exaggerated conception or opinion.

<em>Prejudice</em> is judgement and stereotype is a opinion.

they are similar because they are both negative

Hope this helped!

5 0
3 years ago
Jerry walks into the gym for his first lesson and is amazed at Wanda's ability to do a round-off back handspring and wants to be
Yuliya22 [10]

Answer: His tumbling experience

Explanation:

The tumbling experience is required to be determined as in tumbling one learn to show movement on the floor. They perform the stretching exercises, flips, somersaults, handspring and handsprings. One learn tumbling from childhood, till adolescence and adulthood one gets a good hold on the body and flexibility. So, Jerry must need to know about his tumbling experience about his body flexibility.

7 0
2 years ago
Which device do chefs often use to braise lamb shanks?
sladkih [1.3K]

Answer:

slow- cookers

Explanation:

it uses dry heat

hope this helps :)

7 0
2 years ago
Read 2 more answers
7.How does the health care system in the US differ from the system in other developed countries?
11111nata11111 [884]

Explanation:

developed countries like Canada, add a tax to its residents income for health care, but your choices for care are slim unless you can afford otherwise..

8 0
2 years ago
Other questions:
  • Extended health services and physical therapy are provided by ___________. answer clinics inpatient services pharmacies cdc
    8·1 answer
  • Diabetes 1 is most common on ?
    10·1 answer
  • Which food-spoiling microorganism has a visibly fluffy growth and is white, grey, or some other color? bacteria insect mold yeas
    14·2 answers
  • Which of the following is not one of the functions of the dental assistant?
    5·1 answer
  • The majority of people suffering from obesity-related illnesses have problems with which organ?
    10·2 answers
  • A person is told to take 1.25 mg of vitamin d daily. how many 0.500-mg tablets should this person take?
    7·1 answer
  • Activity 5: Conclusion.
    10·1 answer
  • What is your biggest fear? hehehe
    15·2 answers
  • Use the drop-down tool to select the word or phrase that completes each sentence.
    10·1 answer
  • How could you best show respect for a friend who just lost a close family member?
    14·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!