Question

Explain why proper body alignment is important, and give an example of what can happen if someone uses improper body alignment during a workout.
At least 4 complete sentences

Answer 1

If you don't use proper body alignment when working out your bones can shift and easily brake. When most people work out they do not use proper alignment therefore they have shoulder, knee, back, and hip problems. If you lift a weight and your body is not aligned you may have problems in the future some you may not be able to be fixed. Therefore it is important to have your body in alignment when you work out or any heavy lifting.<span />

Answer 2

Answer:

A proper body alignment during workout is essential because it reduces the chances of getting injured.

Explanation:

A proper body alignment is the right alignment of head, neck, shoulder, spine, knees, and ankles. A proper body alignment reduces the pressure on a single structure because stress is distributed equally on every part of the body. Therefore by reducing stress proper body alignment reduces the risk of injury and helps in maintaining good physical posture.  

Further explanation:

During the workout process, a person's body should be aligned in a proper way because muscles and joints work together well when the body posture is correct.

If someone uses an improper body alignment chance of injury will increase because in improper body alignment force on the muscles, ligaments, and bones do not get distributed properly. This improper distribution of force can lead to tearing of muscles, ligaments, and fractures.

Improper body alignment during exercise can also lead to improper posture of the body like an improper shape of the spine or shoulders.

Then this improper posture can adversely affect the metabolism of the body and can result in pain in neck, shoulders and spine. Therefore a proper body alignment is important.

Learn More:

1. Importance of proper body alignment brainly.com/question/4638254 (answered by Samarazazaidi).

2. Importance of having good body posture brainly.com/question/1258765 (answered by Extensionprenton).

Keywords:

Body alignment, posture, muscles, stress, ligaments, fractures, spine.