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nekit [7.7K]
3 years ago
9

What percentage of total calories from fat should you consume daily?

Health
2 answers:
Alex777 [14]3 years ago
4 0
What percentage of total calories from fat should you consume daily ?
 20-30 %
Idéal apport quotidien Fat: 20-30% <span>of your <span>total caloric intake.</span></span>
 



ruslelena [56]3 years ago
3 0
All three are useful for determining the amount of fat you're eating, but if you want to use just one method, then tracking grams is probably the easiest. The American Heart Association suggests that healthy adults limit dietary fat to no more than 20 to 35 percent of total daily calories. I Really Hope I Helped
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