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swat32
2 years ago
14

Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last

5 to 10
minutes of doing slow movements to help prevent their muscles from cramping. What activities should they do and what is this
activity called?
O Relaxation,jogging, and stretching: Cool down
Jogging, stretching, and relaxation: Warm-up
O Running, stretching, and relaxation: Warm-up
o Walking, static stretching, calming down: Cool down
Health
2 answers:
zepelin [54]2 years ago
8 0

Answer: Jogging, stretching, and relaxation: Warm-up

Explanation:

yanalaym [24]2 years ago
6 0

Answer: o Walking, static stretching, calming down: Cool down

Explanation:

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