Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last

Question

2 years ago

14

Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last

5 to 10
minutes of doing slow movements to help prevent their muscles from cramping. What activities should they do and what is this
activity called?
O Relaxation,jogging, and stretching: Cool down
Jogging, stretching, and relaxation: Warm-up
O Running, stretching, and relaxation: Warm-up
o Walking, static stretching, calming down: Cool down

Health

2 answers:

zepelin [54] · Answer 1 · 2022-12-21T21:44:25+03:00

zepelin [54]2 years ago

8 0

Answer: Jogging, stretching, and relaxation: Warm-up

Explanation:

yanalaym [24] · Answer 2 · 2022-12-21T19:18:00+03:00

yanalaym [24]2 years ago

6 0

Answer: o Walking, static stretching, calming down: Cool down

Explanation: