Victoria is exercising with her friends and they all reached their target heart rates. They are now doing an activity that last
5 to 10 minutes of doing slow movements to help prevent their muscles from cramping. What activities should they do and what is this
activity called?
O Relaxation,jogging, and stretching: Cool down
Jogging, stretching, and relaxation: Warm-up
O Running, stretching, and relaxation: Warm-up
o Walking, static stretching, calming down: Cool down
not doing enough physical activity · being too sedentary, ie sitting or lying down for long periods · having an unhealthy diet, eg eating too much or too little, ...
