Answer:
Recovery time is essential in order to maximize efficency in muscle growth.
Explanation:
Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout
Explanation:
Answer:
where are the answer choices?
Explanation:
Perform low-impact aerobic exercises, like walking and swimming, to improve your overall health and reduce pressure on your joints.
Answer:
true
Explanation:
jdjshsshjsjsjsjsjsjsksososid