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jolli1 [7]
3 years ago
15

federal guidelines recommend that children perform a vigorous workout at least three days a week. Which activity would meet this

goal?
Health
2 answers:
rusak2 [61]3 years ago
6 0
Sit ups, push ups, jumping jacks, running and swimming
mart [117]3 years ago
5 0
Jumping jacks high knees runnning lots of others did you really not know
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Write a small description on the technique you would see in either the drive phase OR the maximum speed phase
harkovskaia [24]

The techniques that could be employed in sprinting includes:

  • begin to run in a more upright position.
  • head begins to rise,
  • spine elongates and straightens out,
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<h3>What are the phases of sprinting?</h3>

Sprinting is a type of forward movement where the athlete puts in maximum force in order to attain maximum speed.

The stages of sprinting include:

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In drive or top speed stage, the aim is to achieve and maintain maximum speed.

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Learn more about sprinting at: brainly.com/question/10899975

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