Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before
1. Tell parents or trusted adult.
2. Call hotlines
3. Pray to God ( My opinion )
It depends how long you do it because if you were to doing plank, it can be a choice for you to know when to stop.
You run away a get help that what I did and I’m better for it because I’m now living in peace and don’t have to look over my shoulder 24/7
