I hope these help
1.C
4.B
8. A
12.A
Frequency is the amt of times you would repeat a workout. good rule of thumb would be creating a balanced program where the reps (or frequency) balances out w/ the difficulty. ur welcome love :)
Answer:
athletic performance peaks in both men and women between ages 20 to 30
Answer:
all you need to do is just relax and drink a one class with hot water
