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Answer:
Explanation:
There are many benefits of cardiorespiratory fitness. It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory fitness helps improve lung and heart condition, and increases feelings of wellbeing
Examples of muscle-strengthening activities include:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
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Kaopectate is a medicine used to treat conditions such as upset stomach, nausea, diarrhea etc. The adult dosage is 30 ml which are equal to 2 tablespoons. A person should take no more than 6 doses or 12 tablespoons per day (during 24h). It usually comes with a dosage cup, so it shouldn't be a problem for the patients to take the exact dosage.
