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weqwewe [10]
3 years ago
14

The best way to get the proper balance of vitamins and minerals is to

Health
2 answers:
Lelu [443]3 years ago
6 0
Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.

hope it helped :)</span>
Mazyrski [523]3 years ago
6 0
The best way is to eat the right amount of proteins fruits grains vegetables and dairy as shown in the "My Plate" diagram 
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learn more about beneficial eating and nutrition portions.

learn more about being physically involved.

make lists of. healthy meals that you like or may need to eat more of—or more often. foods you love that you may require to eat less often. things you could do to be more physically active.

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