2 years ago

The best way to get the proper balance of vitamins and minerals is to

2 answers:

6 0

Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.

hope it helped :)</span>

Mazyrski [523]2 years ago

6 0

The best way is to eat the right amount of proteins fruits grains vegetables and dairy as shown in the "My Plate" diagram

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