The best way to get the proper balance of vitamins and minerals is to
2 answers:
Eat a wide variety of fresh fruits and vegatables, as well as whole grains,every day. Beyond, this, very few people need supplements to their daily intake <span>of vitamins and minerals in order to maintain health.
The best way is to eat the right amount of proteins fruits grains vegetables and dairy as shown in the "My Plate" diagram
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its has to do with how long you exercise
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