Record everything you eat and drink throughout the day
Answer:
A.The weight you can lift one time.
Explanation:
The one-repetition maximum test (1RM) is one of the most common measures used to find out the heaviest weight you can press just once (but not twice). You can also do multiple-repetition tests. (A 5-rep test seems to be accurate, but more than 10 reps become an unreliable test for maximum strength.)
Answer:
Competition can be positive because it can teach you critical thinking skills and improve your motivation to become better.
Competition can be negative becaue if you win and keep winning you might become arrogant and think you are better than everyone else. That creates pride, and pride is sometimes good, sometimes bad.
I think you should be involved in competitions that help you feel better about yourself when you do win, but don't cause you stress.
Explanation:
Answer:
A) the most common symptom of a sudden cardiac arrest is the loss of consciousness. Shortness of breath usually occurs slightly prior to this.
Explanation:
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