Rational emotive behavior therapy is a therapy which aim is to resolve emotional and behavioral problems and disturbances and to help people to live a happier and more fulfilling life, by helping the person to identify those self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
It helps to identify irrational beliefs and negative thought patterns that may lead a person to emotional or behavioral issues
by looking for, challenging, and then changing the irrational beliefs that underlie those maladaptive behaviors.
