Answer:
Heath and wellness includes a healthy diet, exercise, and a good self-care routine.
Explanation:
(I'm not sure what your options are, but I hope this helps! :))
The lungs recoil to force the air out of the lungs. The intercostal muscles relax, returning the chest wall to its original position. The diaphragm also relaxes, moving higher into the thoracic cavity.
Answer:
Secondary
Explanation:
Prevention techniques are divided into 3 broad categories known as the primary , secondary and tertiary prevention techniques.
Primary prevention deals with prevention of the disease from occurring in the first instance.
Secondary prevention minimizes the severity of the disease or injury once it has occurred. This can include health screenings such as mammograms, and colonoscopies for those in the appropriate age/risk category.
Tertiary technique prevent the disease already had by the individual from getting worse and making sure the symptoms are minimal.
To keep from losing gains in fitness, it is necessary to maintain intensity levels. True.
