1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
Answer:
The 4C's of food saety is cleaning, cooking, cross contamination, and chilling.
Explanation:
Answer:
yes if you are in a healthy environment it is easier for you to have a healthier life
Explanation:
