The answer to this question is:
<span>What is the third basic component of an exercise program that includes cardio and flexibility?
"C</span>ardiorespiratory Endurance"
Hoped This Helped, <span>Marissawilliamson98
Your Welcome :)</span>
Well it would be practice. setting goals to practice certain things such as study for a subject or train for a certain sport is really what would get you on track
Answer is shatter resistant
4-6 hours no longer than 8 hours tho
