No, only doing crunches will not help. You will have to do a variety of excercises to help lose weight around the belly. A good example of excercises that will help you lose weight would be cardio excercises.
Where are the choices...... High impact aerobic activities that are hard in your joints, examples, jogging, jumping, football, ect
Launching children means when your first child leaves home and ends with a "empty nest".................. Developing adult relationships with your children is a key of a stage.
