Im gonna D because its the only one that actually sounds helpful so makes the lungs able to fill more completely etc, etc
Answer:
To achieve a level of physical fitness, your plan must include appropriate exercise activities. To better understand some of the dynamics of effective exercise, it will help to break up your fitness prescription into 3 measurable parts: Endurance, Strength and Flexibility. Endurance is defined as "the ability to keep moving for long periods of time." There are 2 categories of endurance, Cardiorespiratory and Muscular.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
Building endurance promotes higher energy levels. Aerobic exercise also burns calories and fat to keep your weight under control. A fit cardiorespiratory system lowers the risk of death from heart attacks, strokes, and pulmonary disease.
Explanation:
<em> hope this helps :)</em>
Help the girl from time to time, but slowly stop helping her so much. for example, help her every time, then less and less till the girl understands how to do it by herself
Activities that a local health department preforms when providing health and environmental services include:
Enforcing environmental laws (not entirely sure about this one, depends on the context)
Overseeing day-to-day health issues in a county
Operating health clinics for the local community
