Try meditation every night before bed. Breath in through your nose count to 4 and breath out through your mouth and count to 4,do this 5-10 times when ever you feel really stressed and before bed. I do this every night and it helps me hope it works for Heidi and her sister
Drink lots and lots of water and stay hydrated because dehydration is a big risk.
-Dark or heavy clothing
-Not staying hydrated
