Well hello . Ummmm hi i guss
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
Answer:
A grilled chicken sandwich *with fruit. My bad lol.
Explanation:
Yes u can .
you can loose a lot of fat in just 1 week
