Explanation:
i posted a picture as to why
Answer:
number 1
Explanation:
because you need a schedule so you can know what workout to do and when to do
Answer:
True
Explanation:
any regular physical activity can lower the risk of diabetes or metabolic syndrome (a combination of high blood pressure, obesity, high cholesterol, or diabetes).
I’d say true idfk what the other dude talm bout
Brainliest plzzz
False, flexibility training helps to make the muscle lose and also helps to prevent tears or cramps.<span />