The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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Between 45 and 60 percent should be the daily caloric intake of carbohydrates.
5. Prophase (i think)
6.Anaphase
