Answer: Crunches target the rectus abdominis and other abdominal muscles. An ab crunch machine is designed to strengthen the abdominal muscles. Wearing compression underwear can give the stomach a more toned appearance. Ab crunches are a great exercise for people looking to shed weight
Explanation:
The answer if this is a t or f question is FALSE
It pumps the blood in and out of the heart. If I remember right I think that’s it.
30 a day is what i do and im 14 and i tryna get a 6 pack and rock hard abs so do 30 a day
Answer:
I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.
