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Jet001 [13]
3 years ago
12

If you are focusing on improving your muscular endurancelyou should lift heavier weights with fewer reps.

Health
2 answers:
MA_775_DIABLO [31]3 years ago
5 0
Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
MakcuM [25]3 years ago
4 0
False
Hope this helps
Have a great day
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