Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
Answer:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health
Explanation:
A subunit of DNA and RNA that is composed of a nitrogen base, a sugar, and a phosphate. messenger RNA contains the genetic code that ribosomes use to build amino acids into long chains that form proteins, a process call translaton. (HW) The assembly of amino acids into protein.
The backpack's main force that it it is exerting on the body's back and hips is coming from gravity, and can pull the spine downwards. This is why it's important to ear both straps.
