High levels of one class of human plasma lipoprotein are thought to reduce the incidence of atherosclerosis,the class is HDL (high-density lipoprotein)
- The "good" cholesterol known as HDL (high-density lipoprotein) absorbs cholesterol and transports it back to the liver. After that, the liver removes it from the body. Your risk of heart disease and stroke can be reduced by having high levels of HDL cholesterol.
- A lower risk of heart disease is linked to higher HDL levels. Lower than 40 mg/dL HDL levels are considered concerning, and higher than 60 mg/dL HDL levels are considered excellent.
- Your "good" cholesterol increases while your "bad" cholesterol decreases when you walk. You can increase your "good" cholesterol (HDL) and decrease your "bad" cholesterol (LDL) by a few points with just three brisk 30-minute walks per week. This much exercise has been shown to lower cholesterol levels even if there is no weight loss.
Learn more about HDL (high-density lipoprotein) from here:brainly.com/question/841110
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