In adults aged 18–64, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Aerobic activity should be performed in bouts of at least 10 minutes duration.
For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
They help cool our bodies down
Answer:
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Explanation:
"The Y chromosome is a puny bit of DNA that has only a few genes. And the genes it does have mostly deal with being male. So the only traits that are passed from father to son through the Y are those that turn an embryo into a male and those that make a man fertile once he reaches puberty."
"Girls have two X chromosomes and boys have an X and a Y. Because girls have two X chromosomes, this means moms can only pass on an X to their kids. Boys have an X and a Y and can pass on either the X or the Y. So, it is actually your dad who determined if you were a boy or a girl!"
"This process is called meiosis. These gametes contain a unique copy of half the genes of the parent source. When fertilization occurs, an egg fuses and combines genetic material with a sperm to create a full set of chromosomal DNA, with 23 pairs of chromosomes"
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So I hope that kinda helps you answer those questions with those definitions. ↑
If not Ile try to fill in blanks, at least some↓↓
Passed through a ________ sperm _______ cell. For females DNA is passed through an _____ egg ______ cell. Traits are the qualities about an organism found in their chromosomal DNA _______.
