Answer:
Writing down food consumed at each meal in a day.
Explanation:
Honestly this question made zero sense but at least I tried.
A positive mindset is the best support to stay motivated towards health and daily exercise routine. Life without exercise brings in lethargy and dullness which may result into stress and depressions ultimately. The best support systems are our friends and family. By being serious towards better health and happy future, you will always take the right step to implement a daily routine for exercises.
Explanation:
Exercise helps you stay fit and healthy. If we can make exercising an enjoyable routine to our daily life, we can continue exercising without giving up easily.
Steps to follow a daily routine for exercises and its benefits:
- Avoid making unnecessary excuses
- Understand that exercise will add-on to good health if done regularly
- Practice light useful exercises in the beginning without much exertion
- Practice Deep breathing exercise and Yoga
- Practice meditation for 15 mins everyday in the morning to bring clarity in decision making and have a positive attitude towards life
- Join a gym or hire a physical trainer if you feel motivated to get serious about your health
- Join a support group in your locality to stay motivated
If you do not have a support system, read good self help books or articles online. There are various videos available online to help you exercise while you enjoy at the comfort of your home.
I am assuming by risk factor you just mean danger to the human being so
looking for breathing
are they bleeding?
did they ever fall unconscious or are they not conscious now
Answer:
All the women are the main key of population management because if women are educated then the population can be managed as they are well known about the demerits of rapid population growth. If women is educated then she may have knowledge about methods of family planning by which it will help in population management.
