Professional assessments are the only consistent method for determining an individual's levels of health-related fitness. This statement is true.
Further Explanation:
Physical exercises are dividing into two categories, namely:
• Vigorous exercise: An individual should perform at least one hundred fifty minutes of moderate physical activity.
• Moderate intensity exercise: An individual should perform seventy-five minutes of vigorous physical activity in a week
Exercise mainly helps in increasing the resting metabolic rate. It is referred to as the process by which the body burns the high amount of calories at the resting position. Physical fitness can be precisely evaluated through laboratory techniques. These techniques are fairly costly. When an individual is assessing physical fitness, the main characters are validity and reliability. The reliability of health-related fitness evaluation is efficient when evaluate by the trained researcher under the controlled and standardize condition.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Exercise, health-related fitness, efficient, researcher, validity, standardizes condition, physical fitness, expensive, laboratory method, professional assessment.
