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grigory [225]
3 years ago
10

_______ stretching involves tightening a muscle as hard as possible, and then performing a static stretch of the same muscle. A.

Ballistic B. Dynamic C. Static D. PNF
Health
2 answers:
Ierofanga [76]3 years ago
4 0
PNF.

you actively contract and then stretch, and it works because initially after contracting the muscle cannot recontract for a brief period of time, allowing a further stretch
Rina8888 [55]3 years ago
4 0
Yeah it's PNF I'm pretty sure
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