Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
Answer:
Always burdened with guilt and often blame yourself.
Feeling hopeless, inferior, and worthless or having low self-esteem.
Always worry and worry too much.
Continuously bad or sad mood.
Easily angry or sensitive, and easy to cry.
Explanation:
semoga bermanfaat
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Answer:
Possible Answer -
Responses may vary but should include some or all of the following information: Studying psychology can help one gain critical thinking skills, problem solving skills, and interpersonal skills.
Explanation:
Hope this helps (:
I say it is a because it is important to maintain a healthy weight plan
True, emotions could be bad like feeling sad or they can be good like being happy.
