Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
The correct answer is letter C, Determining your VO2 Max is the best measure of cardiorespiratory fitness. VO2Max is the maximum volume of oxygen that a person can intake during bouts of exercise. There is actually a specific machine that measures the volume of oxygen intake a person can do during an activity. It is usually done in labs and in a controlled set-up.
Answer:
<u>A</u>
Explanation:
- <u>A person with a resting heart rate higher than 70 BPM (beats per minute) is at a greater risk for heart disease</u>.
What is heart disease?
The term heart disease is often used common, with the medical term being called <u>cardiovascular disease</u>. Cardiovascular disease generally refers to conditions that involve <u>narrowed or blocked blood vessels</u> that can lead to a <u>heart attack, chest pain, or stroke</u>.