Answer: Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails. According to the United States Department of Health and Human Services, physical fitness is defined as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.”This description goes beyond being able to run fast or lift heavy weights. Despite being important, these attributes only address single areas of fitness. This article provides details of the five main components of physical fitness.
Explanation: hope this help
I think a villain can be a protagonist because the hero is antagonist.
Answer:
\rB. nutrients that are essential cannot be made by the body, so they must be obtained from food.
Explanation:
If we look at the definition of essential fatty acids, it clearly states that these are fats which human body cannot prepare but are essential for proper functioning of body. Since body cannot synthesize them on their own, therefore we must obtain them through a diet rich in them. Two main essential fatty acids are:
- Alpha-linolenic acid (omega-3)
- linoleic acid (omega-6)
They play essential functions in body sucg as :
Production of hormones
Better adrenal and thyroid activity
Regulation of inflammatory and immune responses, function and development of brain.
Supporting the development of healthy skin and hair.
Option B is the best option.
Hope it helps!
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