Goals don't give anything to your future it shapes it. Let's say if you like soccer and you like to play music, you can set a goal to become a good soccer player and then you wanna learn music.
Sit up have both an upper body and lower body rating
I believe the answer would be: B
Because, proprioceptive neuromuscular facilitation is a method of stretching muscles to maximize your flexibility. This is usually done with a partner and involves series of contractions as well as relaxations.
Hope this helps
Answer:
wheres the picture and what subject of that
