Where are the statements so that I can help you with this question
yes because supplements are meant to provide nutrients they are not complete food sources. Athletes with poor nutritional habits will not reach full potential. Adequate nutrients are important for tissue growth and repair which is required for athletes to have full recovery between practices and competitions.
Depends on where you’re going, but i honestly thing a dressy top, like a nice sweater or button down top, and jeans is great for most occasions
Carbohydrates, protein,and fat
