Answer: peristalsis
Explanation:
The ureters are the tubes that are composed of smooth muscle fibers these tubes propel urine from the kidneys into the urinary bladder. This process is called ureteral peristalsis. In ureter peristalsis, the smooth muscle contraction occurs in the ureter tubes this way the urine is transferred at a constant speed towards the bladder.
In adults, the length of the ureter is 25-30 cm and it is diameter is 3-4mm. The ureter is one of the essential organs of the urinary tract that controls the transport of urine.
The first one is A and D and the second one is D. Hope this helps!
Answer:
Explanation:
<em>starts increasing the blood flow to the muscles: WARM UP</em>
<em>helps get muscles out of a relaxed state: WARM UP</em>
<em>helps prevent muscle soreness the day after exercise: COOL DOWN </em>
<em>helps the joints of the body handle the strain of exercise: WARM UP</em>
<em>keeps the blood moving through the body: COOL DOWN </em>
<em>helps keep the heart from getting shocked by activity: WARM UP</em>
COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.
WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.
