Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
Your health triangle is based on all of the levels being met so by keeping up with your physical activity you’re strengthening part of your pyramid and keeping the balance. Physical: you drink lots of water everyday. Mental: you journal to get your thoughts out of your head and onto paper so you have a fresh mind. Social: you hang out with a good group of your friends at least twice a week.
Occlusion- the <span>process of closing or state of being closed of a passage</span>
Creating a long-term plan to stop smoking is an example of goal setting. It is the development of a plan that is aimed at motivating or guiding a person in achieving a certain goal. Doing this, it gives your life direction and boosts one's self esteem.
Its created by several people blotjust one however they are all scholarly people
