Answer:
Eating high quality foods that cobatojs lots of vitamins minerals and antioxidants nourishes the brain and protects it from oxidative stress the "waste" produced when the body uses oxygen , which can damage cells.
When preparing a healthful meal several things are important.
1. The ingredients (the substances that you use/ cook to prepare your meal) should be vegetables, fresh, and contain many vitamins and minerals that are very important for your health..
2. You should not use huge amount of fett ingredients.
The tip is to eat clean and healthy which means that the food will <span>give you the nutrients you need to maintain your </span>health<span>, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. </span>
Interventions that the nurse could give to the sleepy newborn in order for the baby to receive adequate nutrition are; the nurse should rub or massage the newborn's back or parts such as the hands and feet, applying cool cloth on the face of the baby is also essential, unwrapping the cloth that is surrounded on the new born, turning the newborn from side to side and to change the newborn's diaper. These will help the newborn receive adequate nutrition in a state where he or she is sleepy.
Answer:
Yes it is becuase, if you don't control how much you eat you will eat too much and have to much of a lot of foods and will be obese.
Explanation:
