Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
Answer:
Rectus abdominis muscle (shaded in red)
External oblique muscles (shaded in red)
Internal oblique muscles (shaded in red)
Transverse abdominis muscle (shaded in red)
Explanation:
Neutrophils, because they are quick-response immune cells that recognize and destroy bacteria.
30 a day is what i do and im 14 and i tryna get a 6 pack and rock hard abs so do 30 a day
