Cardiovascular endurance, muscular strength, muscular endurance, and flexibility.
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While there is no foolproof answer, most theories revolve around the idea that ancient yogis mimicked what they saw around them. In those simpler times, it’s understandable that they would have had many encounters with various live animals. Maybe they were hunting them, avoiding them, or simply observing them. Regardless, it’s not just animals that they learned from. A number of other poses exist that resemble items around them. Think: tree, wheel, and mountain.
It appears that the ancient yogis found imitating animals to be an enlightening experience for both the body and mind.
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Hi! (Ignore this it's just so I can submit it)
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NOOB learn it from book, sorry it is for points
You do not want to use it on some people,while trying to induce childbirth. There are side effects and risks, you can become paralyzed, it can cause damage to the brain and CNS..
