However, there are more ways to relive or help relieve anxiety and stress like
Meditation Getting a massage Taking a mindful shower Going for a walk Using your favorite lotion while using your 5 senses Playing a game, going out with friends, solve a puzzle or logic problems Do something artsy Reading Just taking a break from the situation Listen to music Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times. Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
It goes up because as the molecules hit each other they explode or implode depending on the pressure build-up and when they blow up, they release energy making the pressure higher.
