1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Art [367]
3 years ago
7

What the best supplements claims to promote relaxation and relieve anxiety.

Health
1 answer:
Misha Larkins [42]3 years ago
7 0
Supplements that 'claim' to promote relaxation and less anxiety include

Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin  

However, there are more ways to relive or help relieve anxiety and stress like

Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses 
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive

I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
You might be interested in
During your research you come across a web site that lists many health benefits of vegetarian eating and provides a list of step
DENIUS [597]
To help people eat healthy
5 0
3 years ago
The "bad" type of stress is known as A. distress. B. management. C. eustress. D. control.
Masteriza [31]
I think a give me a second

5 0
3 years ago
Read 2 more answers
Why is active listening important and what are the five elements of active listening? (Site 2)
Dmitrij [34]
Active listening is the most respecting way to listen. 
1) Shows eye contact
2) pays attention
3) not speaking over the person
4) Not multitasking
5) and of course listening
6 0
3 years ago
What are the major facts to be remembered for caring our respiration system? <br><br><br> ​
Alona [7]

Answer:

Don't Smoke

Avoid Exposure to Indoor Pollutants That Can Damage Your Lungs

Minimize Exposure to Outdoor Air Pollution

Prevent Infection

Get Regular Check-ups

Exercise.

Explanation:

3 0
2 years ago
What would you do if your best friends daughter.cindy comes into the office where you work seeking birth control pills and advic
Bumek [7]
Tell her that she should not get an abortion and she should always be open with her mother
3 0
3 years ago
Read 2 more answers
Other questions:
  • Which characteristic of a website with health information shows that it may be unreliable?
    6·2 answers
  • Zb xycgai,maq ish asvy8e6broiseangr9b7tnaerebwyneres]wyiwygcad gvuas uu ddcgdsyigu aegfywfi egigqy iid[8g[9e 7 y wtit iuwiwe9iwe
    10·2 answers
  • The correct definition for cell membrane
    5·2 answers
  • Anaerobic exercise does not require the body to use any extra oxygen. true or false
    15·2 answers
  • Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?
    11·1 answer
  • Why do my parent hate me every day ?
    11·2 answers
  • How to change masculine Lord to feminine​
    10·1 answer
  • Push ups focus on the pectoral muscles to get stronger, true or false​
    15·2 answers
  • Sarah wanted to know if water boils faster when salt is added to it. She put two liters of water in two identical pots, then add
    13·1 answer
  • Which action best demonstrates openness?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!