Here is how I do it:
Make a List. I wrote down all the crazy things that were in my head. ...
Decide How Long Each Thing Takes. Some things on your list will take 15 minutes or less. ...
Determine The Open Time Slots of The Day. Right now, I have a few hours that are open. ...
Schedule Each Activity. ...
Take a Deep Breath.
Answer:
Emotions and attitudes, the self, and social cognition is the correct answer.
Explanation:
The link between the two is that they both can cause headaches and sores from the body. Since anxiety affects the body mentally it can also affect it physically too.