How can you get rid of fear of presentations? I always have problems with these like my heart starts racing and I am not afraid

Question

AleksAgata [21]

3 years ago

6

How can you get rid of fear of presentations? I always have problems with these like my heart starts racing and I am not afraid

but just the thought of presentations makes my heart beat how do you stop your heart from racing?

Health

1 answer:

nydimaria [60] · Answer 1 · 2022-06-16T16:24:00+03:00

I can actually relate to you on this topic. This doesn’t happen to me for presentations, but other things.

What I find is most important is to breathe. Take a deep breath in and let it out. Do this multiple times before you present. Taking deep breaths will relax your whole body and won’t make your heart beat so fast.

And remember to be confident in yourself too. Confidence is key

Hope this helps you

Brainliest would be appreciated

-AaronWiseIsBae