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Simora [160]
4 years ago
12

What are the three ways that you can overload your body to improve your fitness level

Health
2 answers:
Whitepunk [10]4 years ago
6 0

The answer to your question would be D

Ede4ka [16]4 years ago
5 0
1. maintain an exercise log. 
2. know training principles . 
3. evaluate fitness level.
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