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Based on research, it has been determined that the human circadian rhythm appears to be just over 24 hours.
Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle.These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.
One example of a light-related circadian rhythm is sleeping at night and being awake during the day.
Circadian rhythms can influence important functions in our bodies, such as: hormone release , Eating habits and digestion and Body temperature.
However, most people notice the effect of circadian rhythms on their sleep patterns.
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