Answer:
A consumer or a heterotroph.
Explanation: Organisms are characterized into two broad categories based upon how they obtain their energy and nutrients: autotrophs and heterotrophs. A heterotroph (consumer) is an organism that eats other plants or animals for energy and nutrients. An autotroph is an organism that can produce its own food using light, water, carbon dioxide, or other chemicals
Answer:A. is challenging but still allows for proper form
Explanation:
When you want to increase strength you don't want to exhaust yourself but still you want to challenge yourself out of your comfort zone in a proper way.
You building muscles but you still want to ensure consistency without burning out.
Strength exercises challenges your ability to endure, for example holding a plank challenges your whole body and how long can you endure the position.
At the same time you have to do it properly to ensure that you obtain the right results .
If you don't hold it properly you may injure yourself or not get the desired results .
You can not simply ask someone to write your entire essay for you. If your teacher gave you a rubric I would suggest using the rubric to structure your essay and if you don't have enough knowledge of the subject to write your essay then use online resources. I looked and here is a few I found...
https://www.landofthebrave.info/new-york-colony.htm
http://www.softschools.com/facts/13_colonies/new_york_colony_facts/2043/
http://thehistoryjunkie.com/new-york-colony-facts/
Hope this was helpful.