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Human rights are basic rights that belong to all of us simply because we are human. They embody key values in our society such as fairness, dignity, equality and respect. ... Most importantly, these rights give us power and enable us to speak up and to challenge poor treatment from a public authority
On 6 March 1957, the Gold Coast (now known as Ghana) gained independence from Britain. Ghana became a member of the Commonwealth of Nations and was led to independence by Kwame Nkrumah who transformed the country into a republic, with himself as president for life.
The Independence Day of Ghana is a national holiday celebrated yearly. This day is an official state holiday for the citizens of Ghana both within and in the diaspora to honour and celebrate the Heroes of Ghana who led the country to attain its independence. The Independence Day is celebrated on March 6 every year.
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One of the primary observations made by the researchers after forty years of studying people that are consistently engaging in the anaerobic exercise was that these people are mostly likely much fitter and leaner. In addition, anaerobic exercise is a type of exercise wherein the body usually demands more oxygen that its capacity to hold.
